Field Guide
My Last (?) Week in the Collar
90 DAYS · CERVICAL IMMOBILIZATION
Field Notes · 90 Days

My Last (?) Week
in the Collar

A field guide for the next person to wear one.

Ninety days continuous wear in an Aspen cervical collar after spinal surgery — what it actually feels like, what helps, and the work of recovery once it comes off. Written so the next person doesn’t go in blind.

Matthew J. Harmon wearing an Aspen cervical collar, day 85 of 90
ASPEN CERVICAL COLLAR · DAY ~85
7 Cervical Vertebrae held still for 90 days
90 Days Continuous Wear no removal to sleep or shower
600± Swallows Per Day each one now deliberate
~12 Sleep Interruptions/Night from repositioning attempts
About

What this is

Three months of continuous wear in a rigid Aspen cervical collar following spinal surgery — not removed to sleep, not removed to shower, not removed for any daily task. The collar came off only for supervised dressing changes.

The essay behind this page is a roughly seventeen-minute read. It covers what continuous immobilization actually feels like — breathing, swallowing, the microclimate under the chin plate — the practical logistics of doing daily life inside one, and the months of physical therapy that follow once the collar comes off.

The medical system is very good at fixing spines and not nearly as good at telling you what the next three months of your life are going to feel like.

Why this account exists

The piece is written from inside the experience — not a clinical overview, not a recovery-influencer post, not a complaint. A field guide. The kind of account I went looking for before my own surgery and didn’t find.

Audience

Who it’s for

  • If you have a surgery date. You are the person this was written for. The essay names what is coming so it doesn’t arrive unannounced.
  • If you’re supporting someone in a collar. The piece describes what they may not be telling you, and where the help they actually need lives.
  • If you wore one and it’s still with you. Recognition is part of what the writing is for.
  • If you’re weighing the surgery itself. This is not a substitute for your surgeon. But the recovery is most of the experience, and most accounts skip it.
Before You Continue

A brief verification

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The friction exists because this writing was made for people, not for content scrapers and aggregators. A small amount of computational cost is the cheapest known way to keep that line drawn.

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